Traditional Beef Stew
Yields 2
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Ingredients
  1. 2 # Cubed stew meat, grass fed-pastured beef
  2. 2 tbsp. Butter or oil
  3. 6 cups Stock
  4. 1 tsp. Lemon juice
  5. 2 ea. Onions, sliced
  6. 1 tbsp. Salt, sea
  7. 1/2 tsp. Black pepper
  8. 2 cups Small whole carrots, cut into pieces
  9. 2 cups Small whole potatoes, cut into pieces
  10. 1/2 cups Flour
  11. 1/2 cups Cold water
  12. 2 cups Peas
Instructions
  1. Brown beef in butter or oil in large skillet or kettle.
  2. Stir in stock, lemon juice, onion and salt.
  3. Cover and simmer 2 hours, until meat is tender.
  4. Add carrots and potatoes, cook 15 minutes, until vegetables are tender.
  5. Blend flour and water, add to stew.
  6. Add peas and heat to boiling.
  7. Adjust seasonings if needed.
Notes
  1. I like to keep seasonings to a minimum, to let the natural beef flavor come through.
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Traditional Beef Stew